It’s common knowledge that sleep is paramount to peak performance – both physical and mental. Unfortunately, too many seniors often suffer from insomnia. So if you are one of those who suffer from restless sleep, a sleep tracker can offer a surprising wealth of data that can help you pinpoint the problem and take steps to enjoy a more restful night.
Despite your early years being full of the idea that you don’t need sleep, you’ve now become a senior and realized that you cannot function properly without a decent night’s sleep. Getting the correct amount of hours in every night is crucial towards ensuring you perform at your best and it also helps benefit your physical and social wellbeing. But sometimes it’s not that easy. Snoring, restlessness, and interruptions can all impact your sleep, and this is why the best sleep trackers are a fantastic addition to your bedroom.
Many sleep trackers offer sleep tracking as standard, measuring your heart rate at night to show how long you spent in each stage of sleep (deep, REM and light) plus any periods awake. Some can also monitor blood oxygen saturation (SpO2), which can reveal whether you might be suffering from breathing disturbances that are interrupting your sleep and leaving you feeling groggy in the morning.
What you measure you can manage better, same goes with sleep and recovery. Better sleep means huge benefits where you’ll stay healthier, reduce stress, maintain healthy body weight, and lower the risk of health problems.
If you dislike the idea of sleeping with a watch, a bracelet or a ring on, or want more information, then the growing range of non-wearable sleep trackers might appeal. They tend to sit either above or below your mattress, while some can even be placed on your bedside table. Therefore, there are dozens of different sleep trackers to choose from, so we’ve put the most popular options through their paces so you can find the right one for you.
What Do Sleep Trackers Monitor?
A wide variety of sleep trackers have hit the market, with more being released all the time. Many are wearable trackers that you can strap to your wrist. Others clip on your pillow or sit on your bedside table.
According to the John Hopkins Medicine website, the features of these devices vary, but some common capabilities include:
- Sleep duration: By tracking the time you’re inactive, the devices can record when you fall asleep at night and when you stir in the morning.
- Sleep quality: Trackers can detect interrupted sleep, letting you know when you’re tossing and turning or waking during the night.
- Sleep phases: Some tracking systems track the phases of your sleep and time your alarm to go off during a period when you’re sleeping less deeply. In theory, that makes it easier for you to rouse.
- Environmental factors: Some devices record environmental factors like the amount of light or temperature in your bedroom.
- Lifestyle factors: Some trackers prompt you to enter information about activities that can affect sleep, such as how much caffeine you’ve had, when you’ve eaten or whether your stress level is high.
Best Sleep Trackers for Seniors: Top Gadgets to Record Your Beauty Sleep
1. EMFIT QS
EMFIT QS+ACTIVE is the world’s most sophisticated ballistocardiograph. With incredible resolution, it records heart contractions, breathing and body movement bio-signals. Moreover, EMFIT QS+ACTIVE is the only contact-free health monitor on market that can provide recovery and readiness analysis based on whole night heart-rate-variability.
What does it do? The EMFIT QS+ACTIVE records total amount and structure of sleep, the percentages of recuperating REM and DEEP sleep. It also records heart rate variability, breathing rate (highly accurate, clinically validated), sleep cycle, movement activity time in sleep and in bed during the entire night. Overall, it enables you to find sleep affecting patterns and improve them. Results of training or lifestyle changes can be studied with the long-term trends feature. Data is available in the web application with any pc, tablet or mobile device browser.
EMFIT QS+ACTIVE is a powerful and automatic sleep and recovery tracker that will help you take control over your health and wellness, giving you more energy to shine in everything you do.
It is essential to get enough sleep, but sleep should also be structured properly and contain enough REM sleep for the recovery of the mind, and DEEP sleep for the recovery of the body.
With this under-mattress sleep tracker, there’s absolutely nothing to wear and no need to turn equipment on and off. When you go to sleep it automatically starts measuring and in the morning after you leave the bed, the data is available for deep insight from your smartphone, tablet or computer.
The electro-active material itself is self-biased and does not use any power. Only the small electronics placed on the floor uses electricity and has the wireless WI-Fi transceiver. Under-mattress placement ensures longevity for many years use without need to regular replacement.
Emfit QS gives you a detailed description of your sleep quality and progression of recovery. Armed with this information will enable you to make well-educated choices for daily workouts, meetings and other important events.
Nothing to wear and no need to turn the device on and off. Just slip the ultra-thin sensor under your mattress. Emfit QS automatically starts measuring, and data will be available for deep insight from any device with browser.
Check this item on Amazon.
2. Withings Sleep
If you are looking for some device you DON’T have to wear while sleeping, this is one of the devices with this feature. You just need to place it under your bed.
What does it do? The Withings Sleep delivers sleep cycles, tracks heart rate, detects snoring and breathing disturbances. Algorithms used to analyze the data have been validated with a team of sleep experts.
With this sleep tracker you can now detect sleep breathing disturbances. While some pauses during sleep are normal, if they occur too often they might be a potential sign of a chronic condition such as sleep apnea.
What is best, the device is compatible with Alexa.This means that by using your voice, you can manage your health with an Alexa Skill that works with Withings Health Mate. Besides, this Tracker also features a sensor that can act as a switch to control lights, the thermostat, and more.
Easy to set up? Easy one-time setup under the mattress makes Sleep fit seamlessly into your life.
When using this device, you will wake up to a daily Sleep Score to understand what makes a good night’s sleep and how you can improve. All data is stored in the device’s app via Wi-Fi.
Check the latest price on Amazon.
3. Beautyrest Sleeptracker Monitor
If you are looking for some device you DON’T have to wear while sleeping and/or a device which monitors two different sleepers at a time, these are some extra perks which you can find in this device. Then this is definitely the device for you!
What does it do? The Beautyrest Sleeptracker analyzes and monitors respiration and heart rates, and unique sleep behaviors such as body movement and wakefulness.
It captures precise readings and translates into personalized sleep data; sleep cycle alarm detects the optimal wake time for you
The Beautyrest Sleeptracker is the only non-wearable solution that works with your bed regardless of the type of mattress, boxspring or bedding. All this is possible because it features highly accurate sensors.
It also features a powerful processor that continuously learns your sleep patterns and rhythms, and delivers the most up-to-date information for effective sleep coaching.
This is also the only solution in its class to monitor two sleepers independently and separate their sleep data for individualized reporting and coaching tips.
Besides, this device is also the premier sleep monitoring device that is Alexa enabled to integrate into your smart home.
Check the latest price on Amazon.
3. ViATOM Wrist Blood Oxygen Saturation Monitor
What does it do? The ViATOM Wrist Blood Oxygen Saturation Monitor is more than a sleep tracker because it also records your blood oxygen saturation level, heart rate and motion continuously.
Wear it on your wrist and ring overnight, it records all your records continuously. It’s a perfect sleep aid to monitor effect of CPAP machine!
Because it’s a soft patented silicone ring sensor, it doesn’t make your finger numb, never slips from your finger, completely release your finger!
Moreover, the adjustable vibration alert nudges you to wake gently when your blood oxygen saturation falls below your defined level, remind you to change your position to reduce the snoring and breath more oxygen.
The device’s app lets you share overnight blood oxygen trends and reports easily, also watch your real-time O2 & heart rate on your phone or tablets. You can also export your sleep report, save it as PDF or CSV format, share unlimited reports to your doctor or friends.
Check the latest price on Amazon.
4. Wellue O2Ring Wearable Sleep Monitor
The Wellue O2Ring Wearable Sleep Monitor is the lightest, smallest ring sensor for overnight continuous monitoring, durable and adapt to most fingers.
What does it do? If the Sp-O2 level is lower than the preset threshold and heart rate is lower or higher than the preset threshold, the Wellue O2Ring Wearable Sleep Monitor will tell you and mark it in the report to help you develop a healthy lifestyle.
When the device is connected to the APP via Bluetooth, the data will be uploaded automatically. The built-in memory can store 4 groups of 10 hours of data on device.
The device runs automatically when you wear it, up to 16 hours for a full charge.
Free APP & PC software provides graphic sleep report and trends of health data, reviewing real-time data in APP dashboard. Unlimited sharing of PDF and CSV reports.
Check the latest price on Amazon.
5. Wellue Wearable Oxygen Saturation Monitor
What does it do? The Wellue Wearable Oxygen Saturation Monitor records your blood oxygen level, pulse rhythm and motion for fitness and wellness use.
Wear it on your wrist and ring overnight and the device’s notification function will notify you when your blood oxygen level leaves preset zone.
Rechargeable battery up to 16 hours for full charge. The device runs automatically when you wear it.
Free app and PC software help you to understand your sleep. Graphic sleep report easy to share and print.
Check the latest price on Amazon.
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