Although it’s pretty convenient to have exercise equipment at home, especially for seniors who don’t like to go out much, many just don’t want to buy them. The main reason is that these exercise equipment are usually too bulky and would take a lot of space at home. And what is worst, after a while, after the initial excitement, these exercise equipment become just a big elephant in the room. A big one.
The good news is that there are many compact items (lightweight and portable too!) available on the market nowadays. In this post, we created a list of many of these “mini” exercise equipment that can be stored pretty much everywhere. So go ahead, check them out and maybe add some exercise into your healthy routine!
Great Portable Exercise Equipment for Seniors
1. Mini Elliptical
Before exercising, most seniors are probably worried about the risk of injury. That’s why ellipticals are highly recommended because they’re very stable and safe. Ellipticals are actually created to facilitate balance and support natural stride movements. Mini ellipticals are even better, since they don’t take too much space and seniors can choose the most comfortable way of using them.
The elliptical exercise allows seniors a chance to torch some calories, improve endurance, and, in some cases, even improve balance. The elliptical is a hybrid between cross-country skiing and walking but without the additional impact. Adjustable resistance can increase heart rate and also build more muscle. It’s truly a great all-around senior-friendly machine.
Stamina 55-1602 Inmotion Elliptical
This is a compact and lightweight (and portable) efficient cardio. It’s also quiet and unintrusive too. With the Stamina 55-1602 Inmotion Elliptical, seniors can get an effective workout while watching TV – a passive, low-attention exercise that promotes leg movement and improved circulation in a non-distracting way.
Depending on seniors’ needs and abilities, the InMotion E1000 Compact Strider can be used sitting or standing. Besides, seniors can also pedal forward or reverse to target different muscles. Moreover, it features an adjustable tension with a monitor, with which seniors can vary the intensity of their workout by turning the adjustable dial while they stride and can also see their stats while exercising.
Check this Amazon Choice item on Amazon for $115.
Cubii JR1 Elliptical Machine
The Cubii JR1 Elliptical Machine is the leading compact and ergonomic mini elliptical that lets seniors workout while sitting comfortably at home or anywhere. It is also very quiet, so seniors can watch TV, read a book, and many other things, all while you Cubii without the worry of distraction.
The smooth gliding motion can be switched between 8 resistance levels to increase desk exercise as seniors gain strength. The digital monitor allows seniors to keep up with their progress by tracking calories burned, strides pedaled, distance traveled, and many other features.
Check this Amazon Choice item on Amazon for approximately $250.
DeskCycle Ellipse
The DeskCycle Ellipse is another high quality compact elliptical exerciser that can help seniors burn calories and boost their energy level.
The whisper-quiet, ultra-smooth pedal motion and precision flywheel allow seniors to workout quietly without disturbing their family members. It features a large 6-Function LCD display that tracks revolutions, RPM, time, calories burned, and much more.
It’s perfect for the elderly, individuals with disabilities, and physical therapy. Seniors can choose from very easy to challenging options. The extra-long and wide pedals allow seniors to adjust the shape of their elliptical motion by where they place their feet. And it also features bidirectional pedaling options (forwards and backwards).
Check this Amazon Choice item on Amazon for $265.
2. Mini Exercise Bike
Cycling has been a source of healthy cardio workouts for people for centuries, and recumbent bikes are an ideal way to cycle in comfort.
There are several types of indoor bikes, but mini exercise bikes with which seniors can choose the most comfortable way of sitting down are definitely the most appropriate for them. These types of exercise bikes are characterized by flexibility of use that makes them comfortable and non-strenuous on seniors’ bodies. This reduces the strain in the articulations and the muscles of the back, turning biking into a low-impact cardio activity. Seniors can easily get on and off of exercise bikes, as well as customize speed. As a low-impact activity, the risk of injury is slim and it’s great for seniors who suffer from a variety of joint or bone issues.
Sunny Health & Fitness Magnetic Mini Exercise Bike
The Sunny Health & Fitness Magnetic Mini Exercise Bike is portable (comes with a hand grip for easy pick up) and very easy to store.
With this mini bike, seniors can enjoy a 7-inch stride while they’re seated. This under desk bike is a great way to incorporate lower body movement without putting pressure on joints. The belt-drive mechanism and the 3.52 lb fly wheel makes each stride simple. It features 8 levels of magnetic tension, each level makes it progressively harder to complete a stride, thus burning more calories.
Seniors can switch up their exercise when they use this machine on a desk-level surface so they can engage muscle groups in their upper body as they pedal forward with their arms.
Check this Amazon Choice item on Amazon for $110.
Vaunn Medical Folding Pedal Exerciser
The Vaunn Medical Folding Pedal Exerciser is also compact, lightweight, easy to store or bring on the go. It folds instantly. Non-skid ribbed rubber feet provides traction and stability on any floors/tables/surfaces. Helps prevent peddler from sliding during therapy.
This pedal exerciser provides gentle low impact exercise during physiotherapy. It’s effective as an arm exerciser and leg exerciser to improve blood circulation and muscle toning. Besides, it has an adjustable tension knob to control the level of resistance and workout intensity. It displays exercise time, revolution count, revolution per minute and calories burned.
Check this Amazon Choice item on Amazon for $54.
Hausse Portable Exercise Pedal Bike
The Hausse Portable Exercise Pedal Bike is a Large display mini bike pedal exerciser, used for arms and legs cycling exercise at home to increasing circulation and relieving tension. It has portable handle features, which makes the fitness exercise bike always ready to go.
The multifunction LCD monitor display is easy to read and displays RPM, time, speed, ODO, distance and calories burned. An extra strap is provided for securing.
Equipped with an anti-skid mat. The base of the exercise pedal bike which is conveniently outfitted with four anti-slip rubber. The adjustable foot band can flexibly adapt to users’ feet of different sizes to meet different needs.
Adjustable resistance for customize exercise, easy to adjust the intension by rotating the knob. The adjustable foot band can flexibly adapt to users’ feet of different sizes to meet different needs.
Check this item on Amazon for $45.
3. Stability Ball
Core strength is crucial for standing, balancing, and posture. Simply sitting on a stability ball is a terrific activity to strengthen senior’s core muscles! Several other exercises can be done safely with the ball, including stretches to improve flexibility. The stability ball can help increase senior’s overall physical fitness in many ways.
Bosu Balance Trainer
BOSU Balance Trainer provides cardio, muscular strength, flexibility and endurance training in unique, challenging and highly effective workouts. Downloadable workouts are developed by industry professionals to improve overall fitness and health. Challenging and fun, the BOSU Balance Trainer gives a whole new meaning to “moving with control” as you work out on an unstable, dynamic surface. The BOSU Balance Trainer has been tested to last 10x the leading generic balance trainer. Maximum User Weight: 300 lbs.
Check this Amazon Choice item on Amazon for $119.
4. Yoga Mat
A yoga mat is a wonderful piece of exercise equipment for seniors to have on hand because it allows them to perform a series of low-impact exercises either on their feet, knees, or lying on the ground. Yoga mats are often used for stretching exercises, such as pilates and yoga. These are great exercise options for seniors because they help to strengthen their core and improve their balance, thus helping them remain safer not only when they are exercising, but also when they are doing everyday activities.
BalanceFrom GoYoga Yoga Mat
71″ long 24″ wide ensures comfort for seniors of all shapes and sizes. With high density foam material, the 1/2” thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors. With double sided non-slip surfaces, Balance. From all-purpose premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries. Exceptional resilience allow seniors to keep their balance during any exercise style. Moisture resistant technology makes the mat to be easily washed with soap and water. Easy strapping and light weight feature are added to this mat for easy transport and storage. Included components: Balance From Go Yoga exercise yoga mat, yoga mat strap
Check this Amazon Choice item on Amazon for only $23.
5. Wrist Weights
If a senior would like to add a bit more weight to challenge themselves while they are walking, jogging, on the elliptical machine, etc., they can do so by using wrist weights. These weights can either be attached to their wrists or held in their hands, if this is preferred. These weights are very light, such as 1-3 pounds, so they add enough weight to make things more challenging, but not too much so that it becomes stressful on their wrists.
Ankle Weights Set by PINC Active – 0.5lb, 1lb, 2lbs, 5lbs ,8lbs and Adjustable Sets
PINC Active Ankle Weights are up to the task and easy to take with seniors. Seniors don’t have to worry about flipping as this sure stay grip keeps their weights perfectly positioned on seniors’ ankles without you having to endure the constant adjustments that some of the other cuffs need.
Check this item on Amazon. for only $14.
6. Resistance Band
Resistance stretch bands are especifically designed for seniors to ensure they always get a great workout, using them according to their own needs. There are so many low-impact exercices seniors can do with these resistance bands that it really worth it a try!
Black Mountain Products Resistance Band Set
This stackable set of resistance bands can produce up to 75 lbs. Features a metal clipping System on bands for attachment to soft-grip handles or ankle strapsIncludes a door anchor, exercise chart, carrying bag, ankle strap and starter guide.
Bands included: Yellow (2-4 lbs.), blue (4-6 lbs.), green (10-12 lbs.), black (15-20 lbs.) and Red (25-30 lbs.). All bands are 48 inches in length.
Check this Amazon Choice item on Amazon for only $22.
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